Course curriculum

    1. Free Preview Meal Plan (October 15th, 2023)

    2. Free Preview recording - October 15th, 2023

    3. Free preview meal plan Add-ons

    4. Wonton or noodles bowls (oct 15)

    1. New member to-do list

    2. We can all learn from each other...

    3. About me...

    4. January to March 2024 Members

    5. Membership Monday Emails

    6. How the Prep with Me Live calls work

    7. SAMPLE MEAL PLAN

    8. How to get the most out of the membership

    1. Prep with Me Live Dates

    2. Recurring Zoom Link for all sessions

    1. How to meal prep when you get your groceries

    2. Cooking Close-Up - Shawarma Spice Blend

    3. Give all foods a job

    4. Bonus workshop: All About Systems

    5. Cooking Close-Up - Rosemary Garlic Smashed Potatoes

    1. Recurring Zoom Link for all sessions

    2. Meal Plan - Prep with Me Live - January 7th

    3. January 7th Recording

    1. Address and specifics

    2. In-Person Meal Prep Session - Menu and Instructions

    3. Jan 14th Meal Prep

About this course

  • Free
  • 49 lessons
  • 13 hours of video content