Course curriculum

    1. How it works...

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    1. Quick Wins Goals

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    2. Week 1 - 10-Minute Meal Plan Template

    3. Week 2 - What Do I Already Have Challenge Template

    4. Week 3 - The 5-Ingredient Dinner Formula

    5. Week 4 - The Emergency Dinner List

    1. Foundations Goals

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    2. Week 5 - How many meals should you actually plan?

    3. Week 6 - The "Pick Your Proteins First" Method

    4. Week 7 - How to make a grocery list in 5 minutes

    5. Week 8 - How to stop buying groceries you don't use

    6. Week 9 - The 3-2-1 Formula

    7. Week 10 - How to plan around your schedule

    8. Week 11 - How to create a back-up meal system

    9. Week 12 - Your first Meal Planning Reset

    1. Variety Goals

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    2. Week 13 - How to create a rotation meal list

    3. Week 14 - The Theme Night Strategy

    4. Week 15 - One protein, three meals

    5. Week 16 - How to repurpose leftovers

    6. Week 17 - Freezer-friendly meal planning

    7. Week 18 - Pantry Meals

    8. Week 19 - 5 meals for when you don't feel like cooking

    9. Week 20 - Build your personal top 20 meal list

    1. Real Life Goals

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    2. Week 21 - Meal Planning for a crazy week

    3. Week 22 - What to do when your schedule changes

    4. Week 23 - Meal planning when you're exhausted

    5. Week 24 - How to pivot when you forgot to thaw something

    6. Week 25 - Meals for when you get home late

    7. Week 26 - How to plan around leftovers

    8. Week 27 - What do to when nobody wants what you planned

    9. Week 28 - Meal planning for picky eaters

    10. Week 29 - How to reduce decision-fatigue

    11. Week 30 - The 15-minute meal strategy

    12. Week 31 - What to do when you don't grocery shop

    13. Week 32 - Your Bad Week Meal Plan

    1. Systems Goals

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    2. Week 33 - Create your master meal list

    3. Week 34 - Build a two-week meal rotation

    4. Week 35 - Create your go-to grocery list

    5. Week 36 - Build a freezer inventory

    6. Week 37 - Build a pantry inventory

    7. Week 38 - Create a meal planning template

    8. Week 39 - How to batch your prep

    9. Week 40 - How to decide what to prep in advance

    10. Week 41 - Create your 15-minute Meal Collection

    11. Week 42 - Create your no-cook collection

    12. Week 43 - Create your emergency collection

    13. Week 44 - Putting everything together

About this course

  • $67.00
  • 60 lessons
  • 0 hours of video content

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