Stretching your Grocery Dollars

This self-paced online course will equip you with practical strategies to slash your grocery bills while still enjoying the foods you love. Perfect for those who are on a tight budget, saving for a specific goal, or want to shop mindfully.

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Preview Course Curriculum Below

This course is for you if you're on a tight budget, you have a savings goal in mind, you want to be more mindful of how you spend your money.

Course curriculum

1. Introduction & Course Outline
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1. SYGD - What's in your budget.pdf
2. SYGD - Grocery Budget Checklist
3. Reflecting on your new grocery budget
1. SYGD - Managing your grocery budget.pdf
2. Managing your budget - Questions to ask yourself week by week
3. Self-Reflection Exercice - Managing your upcoming month
1. What's your weakness?
2. SYGD - Understanding Grocery Store Marketing.pdf
3. Common Traps and how to avoid them
4. Identifying your traps
1. SYGD - Time Versus Money.pdf
2. What's most important to you?
1. SYGD - Creating a budget-friendly meal plan.pdf
2. Creating a budget-friendly meal plan template
3. Meal Planning Tools
1. SYGD - Effective Couponing and Discount Strategies.pdf
2. 20 money-saving apps, websites & influencers
1. SYGD - Decoding Price Tags and Unit Pricing.pdf
2. Handout-Decoding price tags and unit prices
3. Example - Unit pricing
1. SYGD - Shopping Strategies for Canadian Grocery Chains.pdf
2. What does your store have to offer
1. SYGD - Store Brand Versus Name-Brand.pdf
1. SYGD - Smart Shopping Online.pdf
2. Insider Instacart Tips
3. Instacart Discount
1. SYGD - Beyond the Grocery Store.pdf
2. Winnipeg Alternative Shopping Directory (clickable links)
3. Gardening
1. SYGD - Cooking from Scratch.pdf
2. Cooking from Scratch - Is it worth it
3. Cooking from Scratch - Recipe Links
4. Baking Substitutions
1. SYGD - Preventing Food Waste.pdf
2. Ways to prevent food waste
1. How to Store Prepped Veggies
1. SYGD - Take-out, Fake-out.pdf
2. Dining out offers
1. SYGD - Maximizing Leftovers.pdf
2. 10 Ways to serve...
1. Step-by-step changes
2. Final survey

About this course

$29.99
43 lessons
0 hours of video content

Stretching your Grocery Dollars

Course curriculum

Introduction & Course Outline

What's in your Grocery Budget and Does it Belong There?

Managing your Grocery Budget

Understanding Grocery Store Marketing - Avoiding the Traps

Time Versus Money - What's most important to you?

Creating a Budget-Friendly Meal Plan

Effective Couponing and Discount Strategies

Decoding Price Tags and Unit Pricing

Shopping Strategies for Canadian Grocery Chains

Store-Brand Versus Name-Brand - Making the Right Choice

Smart Shopping Online - Ordering Groceries with Discounts

Beyond the Grocery Store - Alternative Shopping Solutions

BONUS - Cooking from Scratch - Dos and Don'ts

BONUS - Preventing Food Waste

BONUS - Produce Prep

BONUS - Take-Out, Fake-Out

Maximizing Leftovers

Summary & Feedback

About this course